YOGA FOR BEGINNERS FOR DUMMIES

I've a bit of a "tummy" which makes poses like Kid's pose a little challenging. Also, the transition poses to and from runner's lunge look a little tough. when executing downward Pet dog i can not contact my heels to the ground. same with poses exactly where i need to touch my feet. I am so so not adaptable! 2. begin with the ft hip-width apart. c